The ability to sprint, decelerate, and then re-accelerate with in a short distance is the money spot when applying agility drills for soccer.

In the video below Michael Cano of ONEighty Athletics shows you four different  2-cone agility drills that you can incorporate into your practices or your off-season training program.

Coach Cano also offers a free Ultimate Speed Training eBook full of great tip to improve your team’s speed.

The YouTube video has audio, so please make sure that your volume is turned up and that you have access to the site. Note that some schools block access to YouTube.


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