You can increase the speed of your players with proper training. Here are three drills that will make your players faster.
In the video below Michael Cano, of ONEighty Athletics, demonstrates three simple drill to increase the speed of your players.
The three drill are as follows:
1. Seated Arm Action: 2 sets x 15 Secs
2. Fast Claw Drill: 2 sets x 5 Each Leg 10 total
3. Wall Drills:
a.Single Exchange 2 sets x 5 Each Leg 10 total
b.Triple Exchange 2 sets x 4 Reps
These are just three of the many speed development drills in Coach Can0’s toolbox. To get more great FREE ideas on speed development click the link: The Ultimate Speed Training Blueprint
These exercises sound very effective as they seem to attack efficiency of motion. However the real proof of their effectiveness is in experimental measurements such as speed timing in sprints or agility courses. Is there any hard data with extensive before-and-after tests to see if these exercises really work and improve practical in-game speed?