You can increase the speed of your players with proper training. Here are three drills that will make your players faster.
In the video below Michael Cano, of ONEighty Athletics, demonstrates three simple drill to increase the speed of your players.
The three drill are as follows:
1. Seated Arm Action: 2 sets x 15 Secs
2. Fast Claw Drill: 2 sets x 5 Each Leg 10 total
3. Wall Drills:
a.Single Exchange 2 sets x 5 Each Leg 10 total
b.Triple Exchange 2 sets x 4 Reps
These are just three of the many speed development drills in Coach Can0’s toolbox. To get more great FREE ideas on speed development click the link: The Ultimate Speed Training Blueprint