Most coaches are simply guessing when it comes to developing fast, explosive athletes. Perhaps they think speed it is not a teachable skill. Here are five drills to help you improve team speed.

In the video below strength and conditioning expert Michael Cano of ONEighty Athletics shares five quick feet drills that he uses in his complete speed development program.

  1. Line Hops
  2. Single Leg Line Hops
  3. Ankle Flips
  4. Scissors
  5. Over, Over, Back, Back

For more great ideas on improving your team’s speed click the link Ultimate Speed Training Blueprint and get a free copy of Coach Cano’s eBook

The YouTube video below has audio, so please make sure that your volume is turned up. Note that some schools block access to YouTube.



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