This article was provided by Training-Conditioning By┬áTone Lanzillo Tone Lanzillo is a mental skills coach to athletes. He works with athletes in such sports as softball, boxing, field hockey, football, soccer, basketball and lacrosse and writes for FirstDown Playbook, Coaches Training Room, Ultimate Hockey Source, Lax Playbook, Online Soccer Coaching, World of Basketball, Lacrosse All-Stars,…